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I attended a workshop with Lyndsey and she came across so knowledgeable on this subject. No question asked was a silly one and she was able to give recommendations to people on the back of any questions raised.
I liked the different options Lyndsey presented too, for example aiming for the best sleep but being realistic that sometimes better is good enough for that day. It seemed like a lot of what she was talking about could be adopted and followed!
Thanks for imparting some of your vast knowledge onto us to improve our lifestyle and health.
Zoe, Bromsgrove
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From the very beginning, I felt truly supported and heard. The initial health history consultation was incredibly thorough and compassionate. It wasn’t just a checklist of symptoms or habits – it was a genuine conversation where I felt seen as a whole person. It gave me a lot of confidence going into the program and really set the tone for the weeks ahead.
The environment where our sessions took place was so calming and welcoming. Meeting in her home created such a peaceful, nurturing space – it never felt clinical or rushed. It felt like stepping into a safe retreat where I could reflect, share, and grow. There honestly wasn’t anything I was hoping for that was missing from the program. Every time we met, I felt like each session brought more than I expected – whether that was through guidance, new insights, or emotional support.
The best thing about the program, for me, was how holistic and personalised it was. We didn’t just focus on one area – it was the whole picture: sleep, food, hormones, mental wellbeing, and self-care. It was empowering to be guided in such a grounded way, especially learning how to eat in line with my cycle and understanding how my body actually works. The content was thoughtfully paced – never too overwhelming or underwhelming. It felt digestible and achievable, especially with the fortnightly sessions giving me time to really apply what I was learning.
The recipes and resources were a highlight. They were not only delicious but also came with explanations on how the foods would support my body – which made me feel more connected and intentional with what I was eating. The post-session emails were so helpful to refer back to and kept me on track between meetings. Honestly, I don’t have any suggestions for improvement – the program felt incredibly well-rounded, supportive, and thoughtfully delivered from start to finish.
Overall, I truly can’t recommend this program enough. It’s been transformational in how I care for myself daily, and I’ve come away with tools and knowledge that I’ll carry for life. I’m so grateful for the experience and all the support I received throughout the 12 weeks
Rukzhana, Solihull
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We have had the pleasure of working with Lyndsey Winkworth through her company, Linden Wellness, and have consistently been impressed by her expertise and professionalism. Lyndsey runs insightful and highly beneficial Hormonal Wellbeing sessions that have made a significant impact on all those who attended.
The sessions cover essential aspects of healthy living, including better eating habits, sleep improvement, and overall wellness, offering practical tips that participants can easily incorporate into their daily lives. Lyndsey’s extensive knowledge in these areas is complemented by her approachable, patient, and kind demeanour, making her sessions both engaging and informative. What started as a pilot session has expanded into multiple virtual and in-person sessions, serving participants nationwide. The feedback from our team and session attendees has been overwhelmingly positive, and we have already seen the value in her teachings. We are confident in Lyndsey’s ability to continue delivering top-quality wellbeing sessions and will certainly seek her expertise for future wellness initiatives.
Caroline Rowland, Salts Healthcare
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Lyndsey was a fantastic coach who made me feel supported and understood right away. She was incredibly helpful and supportive throughout the process of creating a health and wellbeing coaching plan tailored to my needs. I came to her struggling with bloating and feeling sluggish, and her guidance has made a real difference. She listened carefully, offered practical advice, and helped me make changes that felt both manageable and effective. I feel so much better—more energized and in tune with my body. I’m really grateful for her support!
Katie, Solihull
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The recent group session I attended with Lyndsey was a really positive and enjoyable experience. From the start, Lyndsey was approachable, making me feel comfortable asking questions which made it easy to open up about my health goals and current struggles.
What really stood out was the advice I received not just during the session, but even afterwards as Lyndsey took the time to recommend specific products and recipes to me that would support my goals and gave me tips on portion control that I’ve already started using in my daily routine.
I left feeling motivated and confident in my next steps. If you’re looking for a coach who’s supportive, knowledgeable, and invested in your success, I highly recommend working with Lyndsey.
Ed, Knowle
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Super inspiring nutrition talk which gave me the confidence to start implementing some lifestyle changes.
Julie, 42, Shirley
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What a great talk! Really got me thinking about what actually goes into my body for fuel. Also what’s hidden in foods that we don’t necessarily know about! It’s already changed how I shop, cook and think about food and drink. Thanks Lyndsey, definitely changed my habits for the better.
Cat, Solihull
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Working with Lyndsey has been truly life-changing. When I first started, I was apprehensive— my only goal was to lose weight. But what I gained was so much more than I ever expected. Through our work together, I’ve learned so much about myself, my body, and how to create a sustainable balance in life. What’s even more incredible is that a chronic back issue I’d dealt with for years has completely resolved—just through simple, manageable changes to my diet. I never expected nutrition to have such a profound impact on my overall well-being.
Day to day, I now feel more alert, awake, and energised. I have a deeper understanding of how to fuel my body in a way that supports not just my physical health, but also my mental clarity and emotional balance. Lyndsey has a truly special way of working—she listens with genuine care, meets you exactly where you are, and offers support that feels gentle, gradual, and completely tailored to you. There’s no pressure to overhaul everything at once; instead, she guides you step by step, making the process feel achievable and even enjoyable.
I’m so grateful for all the knowledge, support, and encouragement she’s given me. I can’t thank her enough.
Hayley, Solihull
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After attending Lyndsey’s afternoon tea I was shocked how much rubbish I was putting into my body and how much food affects the way we feel. I have been on antidepressants for 4years and after following Lyndsey’s advice I am slowing coming off them
Amy
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We were delighted to welcome Lyndsey to Year 3, where she led an engaging and informative session on healthy eating. The pupils were thoroughly captivated as they learned about the importance of making healthy food choices, understanding nutrition, and how different foods fuel our bodies. The session was pitched perfectly for this age group.
A huge thank you to Lyndsey for making the session so fun and interactive. Year 3 left the session inspired to make healthier choices and excited to share their new knowledge with family and friends.
Rachel Mitchell, Assistant Headteacher Cheswick Green Primary School
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As a busy working mother of two young children, finding time to prioritise my own health often felt impossible. When I started working with Lindsey 12 weeks ago, my main goals were to lose weight, become healthier for my family, and introduce a more balanced lifestyle into our daily routine. From the beginning, Lindsey made me feel completely at ease. Our biweekly chats were always informative, supportive, and never rushed. After each session, she would follow up with a detailed email summarising our discussion, outlining a clear action plan, and including helpful recipes and practical guidance tailored to my lifestyle.
What really stood out was how listened to and understood I felt. There was never any judgement – only encouragement, compassion, and a realistic approach to the challenges I face as a working mum. Lindsey consistently reminded me of the importance of taking time out for myself, even if it was just a few minutes a day – something I often forget to do.
She praised every effort I made, no matter how small, and when I experienced a setback in my lifestyle choices, she was quick to reassure me that it was okay and that I was still on the right path. Her positive approach helped me stay motivated without feeling pressured or overwhelmed.
Having Lindsey as my health coach has truly impacted my life. I now feel more confident in making healthier decisions for myself and my family. I’ve gained not just knowledge, but lasting tools and habits that will support our wellbeing in the long term. I’m so grateful for the experience and would recommend her wholeheartedly to anyone looking to make a sustainable change
Jamie, 33, Solihull
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Lyndsey recently did a talk in my business for an event we were running which was based all around wellness and well being. All of our guests found that she was so insightful and had a wealth of knowledgeable. She was very professional and came prepared with more than what we asked of her! Thank you so much Lyndsey we really appreciate everything you’ve done 🙂
Simran, Clarins Skin Spa John Lewis Touchwood, Solihull
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I attended Lyndsey's hormonal wellness talk not knowing what to expect, and I left feeling positive and informed. She broke down the areas in a clear, relatable way, helping me understand how hormones impact every aspect of health—from mood and energy to sleep and metabolism. I especially appreciated the practical tips and holistic approach to balancing hormones naturally. This talk was a game-changer for me, and I highly recommend Lyndsey to anyone looking to take control of their health
Lucy
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I recently attended Lyndsey’s Health Coach Afternoon Tea and had a fantastic experience. The whole event was thoughtfully organised, offering a great balance of education, fun and delicious, health-conscious food.
The spread provided was impressive and nutritious with a variety of options that catered to different dietary needs without compromising on flavor. There were fresh, vibrant snacks and wraps and also guilt-free treats, everything was beautifully presented and prepared with care.
What really elevated the afternoon was the professional speaker - Lyndsey! Her insights on wellness and sustainable healthy living were both practical and inspiring. Advice was provided for each stage of hormone health and there were even tips on how to implement the structures into family life.
The talk was a perfect balance between informative and motivational, and I left feeling empowered to make better choices in my daily routine. Overall, it was a refreshing, enjoyable, and uplifting experience. Highly recommended for anyone looking to learn more about health in a relaxed and friendly way.
Faye
